OPTIMUM SPORTS
UNLEASH YOUR ATHLETIC SPIRIT...
TODDLER COURSE
GOALS:
1. Be comfortable in the water
2. Gain Confidence
3. Be able to move around in water
4. Be safe
5. Develop enthusiasm
6. Venue for social development
7. Venue for fun and games
PROGRAM LEVEL 1:
1. Orientation
2. Water Acquaintance
3. Safely enter and exit water
4. Blow bubbles
5. Kick legs
6. Paddle hands
7. Back float
8. Body rotation
9. Jump from pool side
PROGRAM LEVEL 2:
1. Exhale in water
2. Open eyes under water
3. Submerge
4. Glide forward and recover
5. Float and glide backwards and recover
6. Water safety sequence
BEGINNER COURSE
GOALS:
1. Develop confidence
2. Arouse interest and enthusiasm
3. Be safe
4. Be able to survive in water
5. Develop social skills
6. Venue for fun and games
PROGRAM:
1. Orientation
2. Water Acquaintance
3. Floating / Gliding
4. Dog paddle
5. Breathing
6. Front crawl breathing
7. Stroke drills - Front crawl
8. Swim Front crawl
9. Treading water
10.Survival Float
11.Diving
12.Over Distance swim
ADVANCE COURSE
GOALS:
1. Develop good sportsmanship
2. Develop efficiency
3. Arouse competitiveness
4. Fitness
PROGRAM:
1. Freestyle
2. Backstroke
3. Breastroke leg action
4. Demonstrate survival sculling
5. Survival backstoke
6. Breastroke
7. Demonstrate surface dive
8. Demonstrate a dive entry
ADULT COURSE
GOALS:
1. Improve basic swimming skills
2. Develop confidence
3. Develop stroke technique
4. Improve fitness and endurance in water
PROGRAM:
1. Basic floating
2. Glide forward and recover
3. Freestyle
4. Backstroke
5. Demonstrate survival sculling
COMPETITIVE COURSE
GOAL:
To master the four (4) Swimming Strokes for competition
PROGRAM:
The program is designed to further refine technique, introduce butterfly stroke, use of the pace clock, correct starts and turns, goal setting and to increase the swimmer’s endurance base and fitness levels.
